Ways to Stay Healthy After 40
Once we reach the age of 40 years the body clock sends a lot of intimation about our health. Till this age, we have been doing whatever we like. The body sustains all the hardships it is posed to. We eat whatever we like – all types of foods, junk foods, oily foods. We take hardships to carry out the jobs at our workplace. We slog beyond our limits every time to achieve success and money. But all these irregularities in the body are taken care of by the beautiful system within us. As we approach the naughty forties, the signs of the tired and exhausted body show signs and tell us to start taking care of the system.
So how do we stay healthy? Our body is the most superior machine we have ever experienced. Like any other machine, our body also needs oiling cleaning and maintenance. Though maintenance is required even in the younger people, it becomes inevitable after the age of 40. Since after this age the body starts to grow older and very slowly start to lose its power. But when proper care is taken our body can do miracles and we enjoy a long healthy life. Also, researches have shown that people do their best and succeed in life after the age of 40 when they have a much better understanding of the world and life.
The medical science has made commendable progress and it helps us more about our health. For people above 40, I recommend undergoing a full body check-up once every year. There are standard tests available in all the diagnostic centres and hospitals. You can select your package as per your requirement. All these institutes offer discounted rates for the check-ups since they know that the public, in general, is getting more and more conscious about their health. They have offers when husband and wife both want to go for a check-up. Also, they have discounted rates for the senior citizens. Plan and spend only one day which will help you to detect any anomalies in your body which is the most precious commodity on this planet. You can easily cut your budget from other less important things in life and invest in your health like this.
At the Age of 40, you must start to exercise if it is not yet a part of your daily routine. Exercise will help to maintain proper blood flow in your body and give a proper supply of oxygen throughout the body to every cell. Exercise helps to keep all your joints mobile. The inner vital organs are automatically taken care of when we exercise. This gives stamina in your body. The blood pressure and blood sugar levels are kept under control and maintained under normal limits. Cholesterol is one more ailment these days which is a lifestyle disease. Brisk walking or running helps in maintaining the cholesterol level in the blood which in turn prevents blockage of the blood vessels. Our body is said to be more prone to Heart attack or failure of the heart as one approaches the age of 40. A gym at near my locality in Ranchi from your residence is a great opportunity to work out and stay fit.
A healthy mind resides in a healthy body and reversely a healthy mind keeps a healthy body. Along with maintaining a fit body, we need to take care of our mind and brain. A healthy body will not act in a right way unless a healthy mind drives it. There are many exercises of the brain and mind also which helps to maintain balance and instil peace. Different types of Pranayama or breathing exercise helps in regulating the inner endocrine system of the body. There are various types of meditation techniques which improve the working of the brain. Wealth, Clarity of Thought, memory power, Foresightedness, self-confidence, willpower and blissfulness are few benefits of meditation. Yoga is the ancient science which includes Asana, Pranayama, Meditation is the most popular these days. The benefits of Yoga has also been proved by scientific experiments.
Along with exercise for the body and mind, the nutrition of the body is the most important thing to look into. Proper food is always required either you go to the Gym or take to Yoga. You may consult your yoga teacher and take his help in preparing a food chart which you need to take when you are practising yoga. Similarly, if you are going to the Gym enquire for the Dietician. He or she will list out a diet chart for you. The diagnostic centres also offer the help of dietician which you can avail. Or if you are exercising at your own you can find on the net by searching a ‘dietician near me in Ranchi‘.
Cycling is becoming a fashion these days with more varieties of cycles available in the marketplace. Many fitness freaks go for cycling tours and even mountain cycling. If you try to find out most of such people are around the age of 40.
Jumba dance is another very popular way to stay fit. These are very easy exercises with music. This entertains and keeps you fit at the same time. You can find other such innovative ideas from the internet or your friends, from your colleges at workplace and start.
Another most common problem when we near the age of 40 is overweight, obesity and bulging of the tummy. Though we love to have a flat belly and six pack stomach, it is very difficult to maintain one. The love for good food is difficult to control. Due to our fast lifestyle, we rely on junk foods and overeat most of the time. We feel the easiest way to control our stress is to take to alcohol, smoking of cigarettes and in some cases even drugs. It is high time we start practising ways to stay healthy after 40, take to a good physical routine, have good nutritious food and refrain from bad habits.
Still, you may have a drink or two and a puff when you are really happy! Promise yourself to stick to the ways to stay healthy after 40.